Presence and Distraction

HI, guys. Let me tell you about another one of my very most favorite books. It’s called Presence by Amy Cuddy. Too many of us are so distracted we go throughout our day messing around with our phones, trying to return texts and email, and voice texts.  We do all this while driving, creating a danger for ourselves and others around us, which, is a whole other topic of discussion.

We are not present with the people that we love very most in our lives.

Another amazing book on this subject is by a fabulous woman that I absolutely adore by the name of Neen James.  Her book is called Attention Pays.

We are so highly distracted. Every little ding of four phone sends us off into a trajectory taking us away from what it was that we were doing or what we are focused on. We all know that the biggest enemy of productivity is distraction.  Learning to be present, in the moment and remove distractions is a very, very important part of what I teach in my book Burn the Hamster Wheel.

Two amazing books to add to your list.  For a full list of all the books that I recommend, go to my website at www.cherylknows.com.  Happy reading!