High Performance Habits

Hi everybody I’m so, so, excited to share with you one of my very favorite books that I read in 2018 for the first time I’ve read this author before but this book hit me in a very profound way and I’m excited to share that story with you. Here is the book High Performance Habits Brendon Burchard, absolutely game-changing …

Race Day Lessons segment 4

This is the fourth of 4 videos with real estate and life tips I learned from running in 13 half marathons. #10 Pace yourself, break it down into bite size pieces. #11 Enjoy the journey #12 Finish strong and listen to those who are cheering you on.

Race Day Lessons Part 4

Hi, everybody, Cheryl Knowlton, coming at you with the last three in my series of my top 12 things I’ve learned doing 12 half marathons. Pace yourself and break it into bite size pieces OK, number 10: pace yourself and I remember learning years ago the adage, that I’m sure you’ve heard a million times by now, you can eat …

Race Day Lessons Part 3

Hi, everybody, Cheryl Knowlton, coming at you with my next three in the series of lessons I have learned from running half marathons. At this Point I had done 12 about ready to run my 13th in 10 days. I’m excited to see what I learn from that one. My next idea, my next tip for you, number seven is …

Race Day Lesson segment 3

This is the third of 4 blog posts with real estate and life tips I learned running 13 half marathons. #7 allow yourself to be inspired by those around you. #8 Have a good playlist. #9 Fuel yourself.  Don’t run on empty.

Half Marathon Lesson tips for Your Career part 2

Hi, this is Cheryl Knowlton, common at you with the next three and in the series of lessons and I have learned from running a half marathon or 12 half marathons. So, lesson number four, carry with you everything you need. Don’t be dependent on anyone else. I learned that the hard way when I did it half marathon in …

Race Day segment 2

This is the second of 4 videos with real estate and life tips I learned from running in 13 half marathons. #4 Carry everything you need with you be responsible for you need with you.  Be responsible for yourself. #5 Look up and enjoy the beauty and goodness and things going well.  Think on positive things. #6 Celebrate milestones.

Race Day Lesson Tips for your Real Estate Business Part 1

Hi, everybody, Cheryl Knowlton, coming at you with a little bit more of a personal metaphoric message for you today. Those of you know me know that I really don’t consider myself to be a runner.  But after being super inspired by my two oldest daughters, when they did their first half marathon in 2012, I thought “I love this …

Lessons learned running half marathons segment 1

This is the first of 4 videos with real estate and life tips I learned from running in 13 half marathons. #1 This is your race-no comparisons. No one can run the race for you. #2 Pay the price, get up on time, get your training, reach out to your sphere #3 Buy the most expensive pair of shoes you …

Start your new year off right.

Hi, Everybody, Cheryl Knowlton comin’ at ya! Here we are at the start of a brand-new year.  One of the things that I absolutely love about running races… I love the energy of race day I’m about to do my 13th half-marathon, and if you know me well enough you know that I’m really not a runner.  But I love, …